.wp-block-navigation{position:relative}.wp-block-navigation ul{margin-bottom:0;margin-left:0;margin-top:0;padding-left:0}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-item{align-items:center;background-color:inherit;display:flex;position:relative}.wp-block-navigation .wp-block-navigation-item .wp-block-navigation__submenu-container:empty{display:none}.wp-block-navigation .wp-block-navigation-item__content{display:block;z-index:1}.wp-block-navigation .wp-block-navigation-item__content.wp-block-navigation-item__content{color:inherit}.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content,.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content:active,.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content:focus{text-decoration:underline}.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content,.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content:active,.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content:focus{text-decoration:line-through}.wp-block-navigation :where(a),.wp-block-navigation :where(a:active),.wp-block-navigation :where(a:focus){text-decoration:none}.wp-block-navigation .wp-block-navigation__submenu-icon{align-self:center;background-color:inherit;border:none;color:currentColor;display:inline-block;font-size:inherit;height:.6em;line-height:0;margin-left:.25em;padding:0;width:.6em}.wp-block-navigation .wp-block-navigation__submenu-icon svg{stroke:currentColor;display:inline-block;height:inherit;margin-top:.075em;width:inherit}.wp-block-navigation{--navigation-layout-justification-setting:flex-start;--navigation-layout-direction:row;--navigation-layout-wrap:wrap;--navigation-layout-justify:flex-start;--navigation-layout-align:center}.wp-block-navigation.is-vertical{--navigation-layout-direction:column;--navigation-layout-justify:initial;--navigation-layout-align:flex-start}.wp-block-navigation.no-wrap{--navigation-layout-wrap:nowrap}.wp-block-navigation.items-justified-center{--navigation-layout-justification-setting:center;--navigation-layout-justify:center}.wp-block-navigation.items-justified-center.is-vertical{--navigation-layout-align:center}.wp-block-navigation.items-justified-right{--navigation-layout-justification-setting:flex-end;--navigation-layout-justify:flex-end}.wp-block-navigation.items-justified-right.is-vertical{--navigation-layout-align:flex-end}.wp-block-navigation.items-justified-space-between{--navigation-layout-justification-setting:space-between;--navigation-layout-justify:space-between}.wp-block-navigation .has-child .wp-block-navigation__submenu-container{align-items:normal;background-color:inherit;color:inherit;display:flex;flex-direction:column;opacity:0;position:absolute;z-index:2}@media not (prefers-reduced-motion){.wp-block-navigation .has-child .wp-block-navigation__submenu-container{transition:opacity .1s linear}}.wp-block-navigation .has-child .wp-block-navigation__submenu-container{height:0;overflow:hidden;visibility:hidden;width:0}.wp-block-navigation .has-child .wp-block-navigation__submenu-container>.wp-block-navigation-item>.wp-block-navigation-item__content{display:flex;flex-grow:1;padding:.5em 1em}.wp-block-navigation .has-child .wp-block-navigation__submenu-container>.wp-block-navigation-item>.wp-block-navigation-item__content .wp-block-navigation__submenu-icon{margin-left:auto;margin-right:0}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation-item__content{margin:0}.wp-block-navigation .has-child .wp-block-navigation__submenu-container{left:-1px;top:100%}@media (min-width:782px){.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:-1px}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container:before{background:#0000;content:"";display:block;height:100%;position:absolute;right:100%;width:.5em}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-icon{margin-right:.25em}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-icon svg{transform:rotate(-90deg)}}@media (hover:hover){.wp-block-navigation .has-child:not(.open-on-click):hover>.wp-block-navigation__submenu-container{height:auto;min-width:200px;opacity:1;overflow:visible;visibility:visible;width:auto}}.wp-block-navigation .has-child .wp-block-navigation-submenu__toggle[aria-expanded=true]~.wp-block-navigation__submenu-container,.wp-block-navigation .has-child:not(.open-on-click):not(.open-on-hover-click):focus-within>.wp-block-navigation__submenu-container{height:auto;min-width:200px;opacity:1;overflow:visible;visibility:visible;width:auto}.wp-block-navigation .has-child.open-always{align-items:var(--navigation-layout-align,initial);flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);gap:var(--wp--style--block-gap,2em)}.wp-block-navigation .has-child.open-always,.wp-block-navigation .has-child.open-always .wp-block-navigation-item{justify-content:var(--navigation-layout-justify,initial)}.wp-block-navigation .has-child.open-always .wp-block-navigation__submenu-container,.wp-block-navigation .has-child.open-always.wp-block-navigation-submenu{gap:var(--wp--style--block-gap,2em)}.wp-block-navigation .has-child.open-always .wp-block-navigation-item,.wp-block-navigation .has-child.open-always .wp-block-navigation__submenu-container,.wp-block-navigation .has-child.open-always.wp-block-navigation-submenu{padding-bottom:0;padding-top:0}.wp-block-navigation .has-child.open-always .wp-block-navigation__submenu-container{padding-left:var(--wp--style--block-gap,2em);padding-right:var(--wp--style--block-gap,2em)}.wp-block-navigation .has-child.open-always .wp-block-navigation__submenu-container .wp-block-navigation-item__content{padding:0}.wp-block-navigation .has-child.open-always .wp-block-navigation__submenu-container>.wp-block-navigation-item>.wp-block-navigation-item__content,.wp-block-navigation .has-child.open-always>.wp-block-navigation-item__content{flex-grow:0}.wp-block-navigation .has-child.open-always>.wp-block-navigation__submenu-container{background-color:initial;border:none;color:inherit;flex-basis:100%;height:auto;opacity:1;overflow:visible;position:static;visibility:visible;width:auto}.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container{left:0;top:100%}@media (min-width:782px){.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:0}}.wp-block-navigation-submenu{display:flex;position:relative}.wp-block-navigation-submenu .wp-block-navigation__submenu-icon svg{stroke:currentColor}button.wp-block-navigation-item__content{background-color:initial;border:none;color:currentColor;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-align:left;text-transform:inherit}.wp-block-navigation-submenu__toggle{cursor:pointer}.wp-block-navigation-submenu__toggle[aria-expanded=true]+.wp-block-navigation__submenu-icon>svg,.wp-block-navigation-submenu__toggle[aria-expanded=true]>svg{transform:rotate(180deg)}.wp-block-navigation-item.open-on-click .wp-block-navigation-submenu__toggle{padding-left:0;padding-right:.85em}.wp-block-navigation-item.open-on-click .wp-block-navigation-submenu__toggle+.wp-block-navigation__submenu-icon{margin-left:-.6em;pointer-events:none}.wp-block-navigation-item.open-on-click button.wp-block-navigation-item__content:not(.wp-block-navigation-submenu__toggle){padding:0}.wp-block-navigation .wp-block-page-list,.wp-block-navigation__container,.wp-block-navigation__responsive-close,.wp-block-navigation__responsive-container,.wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-dialog{gap:inherit}:where(.wp-block-navigation.has-background .wp-block-navigation-item a:not(.wp-element-button)),:where(.wp-block-navigation.has-background .wp-block-navigation-submenu a:not(.wp-element-button)){padding:.5em 1em}:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-item a:not(.wp-element-button)),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-submenu a:not(.wp-element-button)),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-submenu button.wp-block-navigation-item__content),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-pages-list__item button.wp-block-navigation-item__content){padding:.5em 1em}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container{left:auto;right:0}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:-1px;right:-1px}@media (min-width:782px){.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:auto;right:100%}}.wp-block-navigation:not(.has-background) .wp-block-navigation__submenu-container{background-color:#fff;border:1px solid #00000026}.wp-block-navigation.has-background .wp-block-navigation__submenu-container{background-color:inherit}.wp-block-navigation:not(.has-text-color) .wp-block-navigation__submenu-container{color:#000}.wp-block-navigation__container{align-items:var(--navigation-layout-align,initial);display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial);list-style:none;margin:0;padding-left:0}.wp-block-navigation__container .is-responsive{display:none}.wp-block-navigation__container:only-child,.wp-block-page-list:only-child{flex-grow:1}@keyframes overlay-menu__fade-in-animation{0%{opacity:0;transform:translateY(.5em)}to{opacity:1;transform:translateY(0)}}.wp-block-navigation__responsive-container{bottom:0;display:none;left:0;position:fixed;right:0;top:0}.wp-block-navigation__responsive-container :where(.wp-block-navigation-item a){color:inherit}.wp-block-navigation__responsive-container .wp-block-navigation__responsive-container-content{align-items:var(--navigation-layout-align,initial);display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial)}.wp-block-navigation__responsive-container:not(.is-menu-open.is-menu-open){background-color:inherit!important;color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open{background-color:inherit;display:flex;flex-direction:column}@media not (prefers-reduced-motion){.wp-block-navigation__responsive-container.is-menu-open{animation:overlay-menu__fade-in-animation .1s ease-out;animation-fill-mode:forwards}}.wp-block-navigation__responsive-container.is-menu-open:not(.disable-default-overlay){padding:clamp(1rem,var(--wp--style--root--padding-top),20rem) clamp(1rem,var(--wp--style--root--padding-right),20rem) clamp(1rem,var(--wp--style--root--padding-bottom),20rem) clamp(1rem,var(--wp--style--root--padding-left),20rem)}.wp-block-navigation__responsive-container.is-menu-open{overflow:auto;z-index:100000}.wp-block-navigation__responsive-container.is-menu-open:not(.disable-default-overlay) .wp-block-navigation__responsive-container-content{padding-top:calc(2rem + 24px)}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content{align-items:var(--navigation-layout-justification-setting,inherit);display:flex;flex-direction:column;flex-wrap:nowrap;overflow:visible}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-page-list{justify-content:flex-start}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-icon{display:none}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .has-child .wp-block-navigation__submenu-container{border:none;height:auto;min-width:200px;opacity:1;overflow:initial;padding-left:2rem;padding-right:2rem;position:static;visibility:visible;width:auto}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{gap:inherit}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{padding-top:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{padding:0}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-container-content .wp-block-page-list{align-items:var(--navigation-layout-justification-setting,initial);display:flex;flex-direction:column}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation-item .wp-block-navigation__submenu-container,.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-page-list{background:#0000!important;color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:auto;right:auto}.wp-block-navigation__responsive-container.disable-default-overlay .wp-block-navigation__overlay-container{display:none;width:100%}.wp-block-navigation__responsive-container.disable-default-overlay .wp-block-navigation__responsive-close{max-width:none}.wp-block-navigation__responsive-container.disable-default-overlay.is-menu-open .wp-block-navigation__responsive-container-content>:not(.wp-block-navigation__overlay-container){display:none}.wp-block-navigation__responsive-container.disable-default-overlay.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__overlay-container{display:block}.wp-block-navigation__responsive-container.disable-default-overlay.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__overlay-container .wp-block-navigation__submenu-container{left:0;right:auto}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){background-color:inherit;display:block;position:relative;width:100%;z-index:auto}.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:0}}.wp-block-navigation:not(.has-background) .wp-block-navigation__responsive-container.is-menu-open:not(.disable-default-overlay){background-color:#fff}.wp-block-navigation:not(.has-text-color) .wp-block-navigation__responsive-container.is-menu-open:not(.disable-default-overlay){color:#000}.wp-block-navigation__toggle_button_label{font-size:1rem;font-weight:700}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{background:#0000;border:none;color:currentColor;cursor:pointer;margin:0;padding:0;text-transform:inherit;vertical-align:middle}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;display:block;height:24px;pointer-events:none;width:24px}.wp-block-navigation__responsive-container-open{display:flex}.wp-block-navigation__responsive-container-open.wp-block-navigation__responsive-container-open.wp-block-navigation__responsive-container-open{font-family:inherit;font-size:inherit;font-weight:inherit}@media (min-width:600px){.wp-block-navigation__responsive-container-open:not(.always-shown){display:none}}.wp-block-navigation__responsive-container-close{position:absolute;right:0;top:0;z-index:2}.wp-block-navigation__responsive-container-close.wp-block-navigation__responsive-container-close.wp-block-navigation__responsive-container-close{font-family:inherit;font-size:inherit;font-weight:inherit}.disable-default-overlay .wp-block-navigation__responsive-container-close{right:clamp(1rem,var(--wp--style--root--padding-left),20rem);top:clamp(1rem,var(--wp--style--root--padding-left),20rem)}.wp-block-navigation__responsive-close{width:100%}.has-modal-open .wp-block-navigation__responsive-close{margin-left:auto;margin-right:auto;max-width:var(--wp--style--global--wide-size,100%)}.wp-block-navigation__responsive-close:focus{outline:none}.is-menu-open .wp-block-navigation__responsive-close,.is-menu-open .wp-block-navigation__responsive-container-content,.is-menu-open .wp-block-navigation__responsive-dialog{box-sizing:border-box}.wp-block-navigation__responsive-dialog{position:relative}.has-modal-open .admin-bar .is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-dialog{margin-top:46px}@media (min-width:782px){.has-modal-open .admin-bar .is-menu-open:where(:not(.disable-default-overlay)) .wp-block-navigation__responsive-dialog{margin-top:32px}}html.has-modal-open{overflow:hidden}.wpcf7 .screen-reader-response{position:absolute;overflow:hidden;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;width:1px;margin:-1px;padding:0;border:0;word-wrap:normal!important;word-break:normal!important}.wpcf7 .hidden-fields-container{display:none}.wpcf7 form .wpcf7-response-output{margin:2em .5em 1em;padding:.2em 1em;border:2px solid #00a0d2}.wpcf7 form.init .wpcf7-response-output,.wpcf7 form.resetting .wpcf7-response-output,.wpcf7 form.submitting .wpcf7-response-output{display:none}.wpcf7 form.sent .wpcf7-response-output{border-color:#46b450}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border-color:#dc3232}.wpcf7 form.spam .wpcf7-response-output{border-color:#f56e28}.wpcf7 form.invalid .wpcf7-response-output,.wpcf7 form.unaccepted .wpcf7-response-output,.wpcf7 form.payment-required .wpcf7-response-output{border-color:#ffb900}.wpcf7-form-control-wrap{position:relative}.wpcf7-not-valid-tip{color:#dc3232;font-size:1em;font-weight:400;display:block}.use-floating-validation-tip .wpcf7-not-valid-tip{position:relative;top:-2ex;left:1em;z-index:100;border:1px solid #dc3232;background:#fff;padding:.2em .8em;width:24em}.wpcf7-list-item{display:inline-block;margin:0 0 0 1em}.wpcf7-list-item-label::before,.wpcf7-list-item-label::after{content:" "}.wpcf7-spinner{visibility:hidden;display:inline-block;background-color:#23282d;opacity:.75;width:24px;height:24px;border:none;border-radius:100%;padding:0;margin:0 24px;position:relative}form.submitting .wpcf7-spinner{visibility:visible}.wpcf7-spinner::before{content:'';position:absolute;background-color:#fbfbfc;top:4px;left:4px;width:6px;height:6px;border:none;border-radius:100%;transform-origin:8px 8px;animation-name:spin;animation-duration:1000ms;animation-timing-function:linear;animation-iteration-count:infinite}@media (prefers-reduced-motion:reduce){.wpcf7-spinner::before{animation-name:blink;animation-duration:2000ms}}@keyframes spin{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}@keyframes blink{from{opacity:0}50%{opacity:1}to{opacity:0}}.wpcf7 [inert]{opacity:.5}.wpcf7 input[type="file"]{cursor:pointer}.wpcf7 input[type="file"]:disabled{cursor:default}.wpcf7 .wpcf7-submit:disabled{cursor:not-allowed}.wpcf7 input[type="url"],.wpcf7 input[type="email"],.wpcf7 input[type="tel"]{direction:ltr}.wpcf7-reflection>output{display:list-item;list-style:none}.wpcf7-reflection>output[hidden]{display:none}.flicktool-social-share{display:flex;flex-direction:column;margin:25px 0 5px;font-family:"Segoe UI",Roboto,sans-serif}.flicktool-social-share.align-left{align-items:flex-start}.flicktool-social-share.align-center{align-items:center}.flicktool-social-share.align-right{align-items:flex-end}.flicktool-share-text{font-weight:600;margin-bottom:10px;color:#4B5563;font-size:14px;text-align:center}.flicktool-social-buttons{display:flex;flex-wrap:wrap;gap:8px}.flicktool-share-btn{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;transition:all 0.3s ease;position:relative;overflow:hidden;border:none;cursor:pointer}.flicktool-social-share.size-small .flicktool-share-btn{width:36px;height:36px}.flicktool-social-share.size-medium .flicktool-share-btn{width:48px;height:48px}.flicktool-social-share.size-large .flicktool-share-btn{width:50px;height:50px}.flicktool-svg-icon{width:70%;height:70%;filter:none!important;object-fit:contain}.flicktool-icon-placeholder{font-weight:700;color:#fff}.flicktool-social-share.shape-rounded .flicktool-share-btn{border-radius:12px}.flicktool-social-share.shape-circle .flicktool-share-btn{border-radius:50%}.flicktool-social-share.color-brand .flicktool-share-btn{color:inherit!important}.flicktool-share-btn:hover{transform:translateY(-3px);opacity:.9}.flicktool-share-btn::after{content:attr(title);position:absolute;bottom:-35px;left:50%;transform:translateX(-50%);background:#333;color:#fff;padding:5px 10px;border-radius:4px;font-size:12px;opacity:0;transition:all 0.3s ease;pointer-events:none;white-space:nowrap;z-index:100}.flicktool-share-btn:hover::after{opacity:1;bottom:-30px}.flicktool-copy-notification{position:fixed;bottom:20px;left:50%;transform:translateX(-50%) translateY(100px);background:#2c4d69;color:#fff;padding:10px 20px;border-radius:6px;z-index:10000;opacity:0;transition:all 0.3s ease;font-size:14px;box-shadow:0 4px 12px rgb(0 0 0 / .15)}.flicktool-copy-notification.show{opacity:1;transform:translateX(-50%) translateY(0)}@media (max-width:768px){.flicktool-social-buttons{gap:6px;justify-content:center}.flicktool-social-share.size-medium .flicktool-share-btn{width:36px!important;height:36px!important}.flicktool-share-text{font-size:15px}.flicktool-social-share{margin:25px 0 5px}}.flicktool-filter-bar,.flicktool-card{--ft-accent:#003153;--ft-accent-glow:rgba(0, 49, 83, 0.12);--ft-text-main:#003153;--ft-text-muted:#64748b;--ft-input-bg:#ffffff;--ft-input-border:#B6C2D1;--ft-btn-bg:#ffffff;--ft-btn-text:#003153;--ft-shadow-premium:0 4px 12px rgba(0, 49, 83, 0.05);--ft-gradient:linear-gradient(135deg, #003153, #002147)}.flicktool-cover{width:100%;padding:20px 0 0;box-sizing:border-box;display:flex;flex-direction:column;align-items:center;gap:0;position:relative;overflow:hidden}@keyframes ft-cover-fade{from{opacity:0}to{opacity:1}}.flicktool-cover>*{position:relative;z-index:1}@media (max-width:768px){.flicktool-cover{padding:10px 0 0!important;border-radius:12px}}.wp-block-cover p{margin:0!important;padding:0!important}.flicktool-filter-bar{width:100%;max-width:1200px;display:flex;flex-direction:column;background:#fff0;border:none;padding:0;margin-bottom:0;gap:20px;align-items:center;text-align:center}.flicktool-search-container{width:100%;max-width:720px;margin-bottom:8px!important;opacity:0;animation:ft-cover-fade 0.3s ease-out forwards 0.2s}.flicktool-search-wrapper{position:relative;width:100%;display:flex;align-items:center}.flicktool-search-input{width:100%!important;padding:16px 120px 16px 26px!important;background:#ffffff!important;border:1.5px solid #B6C2D1!important;border-radius:99px!important;font-size:1.05rem!important;font-weight:600!important;color:var(--ft-text-main)!important;transition:border-color 0.3s,box-shadow 0.3s!important;box-shadow:0 1px 2px rgb(0 0 0 / .05)!important;text-align:left!important;font-family:'Inter',sans-serif!important}.flicktool-search-input::placeholder{color:#94a3b8!important;opacity:1!important}.flicktool-search-input:focus{outline:none;border:1.5px solid #90a1b9!important;background:#ffffff!important;box-shadow:0 0 0 4px rgb(0 0 0 / .1)!important}.flicktool-search-controls{position:absolute;right:20px;top:50%;transform:translateY(-50%);display:flex;align-items:center;pointer-events:none;z-index:10}.flicktool-search-clear{display:none;cursor:pointer;pointer-events:auto;color:#94a3b8;transition:color 0.2s,transform 0.2s;background:none;border:none;padding:5px;margin-right:8px;line-height:0}.flicktool-search-clear:hover{color:#E63946;transform:scale(1.1)}.flicktool-search-separator{width:1px;height:28px;background:#cbd5e1;margin-right:12px;pointer-events:none;opacity:.8}.flicktool-search-icon{color:#E63946!important;display:flex;align-items:center;justify-content:center;pointer-events:auto!important;cursor:pointer!important;width:24px;height:24px;position:static!important;transition:transform 0.2s ease}.flicktool-search-icon:hover{transform:scale(1.15)}.flicktool-search-icon svg{width:20px!important;height:20px!important;stroke-width:2.5!important}.flicktool-trending-bar{display:flex!important;align-items:baseline!important;justify-content:center!important;flex-wrap:wrap!important;margin-top:8px!important;margin-bottom:2px!important;padding:0 10px!important;width:100%!important;box-sizing:border-box!important}.ft-trending-label{display:inline-flex!important;align-items:baseline!important;gap:8px!important;font-size:13.5px!important;font-weight:500!important;color:var(--ft-text-muted)!important;font-family:'Inter',sans-serif!important;margin:0 15px 0 0!important;padding:0!important}.ft-trending-text{display:inline!important}.ft-trending-label svg{flex-shrink:0!important;transform:translateY(3px)!important}.ft-trending-link{display:inline-flex!important;align-items:baseline!important;white-space:nowrap!important;gap:8px!important;color:var(--ft-text-muted)!important;font-size:13.5px!important;font-family:'Inter',sans-serif!important;text-decoration:none!important;transition:color 0.2s ease!important;margin:0 15px 0 0!important;padding:0!important}.ft-trending-link:hover{color:var(--ft-accent)!important}.ft-trending-link::before{content:"";width:5px;height:5px;border-radius:50%;background:#E63946;box-shadow:0 0 0 rgb(230 57 70 / .4);animation:ft-pulse-glow 2s infinite;display:inline-block!important;flex-shrink:0!important;transform:translateY(-1.5px)!important}@keyframes ft-pulse-glow{0%{box-shadow:0 0 0 0 rgb(230 57 70 / .6)}70%{box-shadow:0 0 0 5px #fff0}100%{box-shadow:0 0 0 0 #fff0}}.flicktool-categories-container{width:100%;max-width:1200px}.flicktool-categories-scroll{display:flex;flex-wrap:wrap;gap:10px!important;width:100%;justify-content:center;margin-top:10px;opacity:0;animation:ft-cover-fade 0.3s ease-out forwards 0.3s}.flicktool-category-btn{background:#ffffff!important;color:#003153!important;border:1.5px solid var(--ft-input-border)!important;transition:background-color 0.2s,border-color 0.2s,color 0.2s,box-shadow 0.2s,transform 0.2s!important;padding:8px 18px!important;font-size:0.9rem!important;border-radius:99px!important;cursor:pointer!important;font-weight:600!important;font-family:'Inter',sans-serif!important;box-shadow:0 2px 4px rgb(0 49 83 / .06)!important}.flicktool-category-btn:hover{background:#e2e8f0!important;border:1.5px solid var(--ft-accent)!important;color:var(--ft-accent)!important;transform:none!important;box-shadow:0 4px 8px rgb(0 49 83 / .12)!important}.flicktool-category-btn.active{background:var(--ft-gradient)!important;border:1.5px solid var(--ft-accent)!important;color:#ffffff!important;box-shadow:0 4px 12px rgb(0 49 83 / .15)!important;transform:none!important;font-weight:600!important}.flicktool-category-btn:first-child{margin-right:1px!important}.flicktool-category-btn.active:first-child{margin-right:1px!important}.flicktool-results-count{margin:0;min-height:15px;font-size:.9rem;color:var(--ft-text-muted);font-weight:600;text-align:center;letter-spacing:.5px;opacity:0;transition:opacity 0.3s ease,min-height 0.3s ease;display:flex;align-items:center;justify-content:center}.flicktool-results-count:not(:empty){opacity:1}.wp-block-post-template,.wp-block-query-loop{max-width:none!important;width:100%!important;margin-left:0!important;margin-right:0!important;margin-top:0!important;padding-top:0!important;height:100%;display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.flicktool-result-item{list-style:none;margin:0!important;padding:0;display:flex}.flicktool-card{display:flex;flex-direction:column;width:100%;background:#fff;border:1px solid #D6DDE6;border-radius:12px;transition:transform 0.3s,box-shadow 0.3s;position:relative;overflow:hidden;padding:0!important}.flicktool-card-wrap{display:flex;flex-wrap:wrap;align-items:center;padding:1.5rem;text-decoration:none!important;color:inherit!important;height:100%;width:100%;box-sizing:border-box;align-content:flex-start}.flicktool-card:hover{transform:translateY(-6px);box-shadow:0 6px 12px rgb(0 0 0 / .1)}.flicktool-card-wrap::after{cursor:pointer!important;content:"";position:absolute;right:16px;bottom:16px;width:32px;height:32px;border-radius:50%;background:rgb(37 99 235 / .08);display:flex;align-items:center;justify-content:center;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%23003153' stroke-width='2.5'><path stroke-linecap='round' stroke-linejoin='round' d='M5 12h14M13 6l6 6-6 6'/></svg>");background-repeat:no-repeat;background-position:center;background-size:16px;opacity:0;transform:translateX(10px);transition:opacity 0.3s,transform 0.3s}.flicktool-card-wrap:hover::after{opacity:1;transform:translateX(0)}.flicktool-thumb{width:48px;height:48px;margin:0 10px 0 0;overflow:hidden;border-radius:8px;display:flex;align-items:center;justify-content:center;flex:0 0 auto;transition:transform 0.25s ease}.flicktool-thumb:hover{transform:scale(1.1)}.flicktool-img{width:48px!important;height:48px!important;object-fit:contain;display:block;background:transparent!important;transition:transform 0.25s ease;will-change:transform}.flicktool-title{margin:0!important;font-size:1.13rem!important;font-weight:600!important;line-height:1.2;font-family:'Inter',sans-serif!important;flex:1;color:#1e293b}.flicktool-excerpt{flex:0 0 100%;margin-top:1rem!important;margin-bottom:10px!important}.flicktool-excerpt p{margin:0!important;font-size:13px!important;font-family:'Inter',sans-serif!important;font-weight:300;color:#475569;line-height:1.4!important;display:-webkit-box;-webkit-line-clamp:4;line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}.flicktool-loading{position:fixed;top:60%;left:50%;transform:translate(-50%,-50%);background:rgb(11 28 45 / .95);color:#fff;padding:.75rem 1.25rem;border-radius:12px;z-index:10000;box-shadow:0 8px 30px rgb(0 0 0 / .3);backdrop-filter:blur(10px);border:1px solid rgb(255 255 255 / .1);display:flex;flex-direction:column;align-items:center;gap:4px}.loading-text{font-size:16px;font-weight:500;opacity:.95;margin:0;letter-spacing:.5px;font-family:inherit}.flicktool-wheel-spinner{width:24px!important;height:24px!important}.track{animation:none}.wheel-path{animation:flicktool-wheel-spin 1s cubic-bezier(.4,0,.2,1) infinite both}@keyframes flicktool-wheel-spin{0%{transform:rotate(0deg);stroke-dashoffset:1}50%{stroke-dashoffset:.5}100%{transform:rotate(360deg);stroke-dashoffset:1}}.flicktool-no-results{width:100%;min-height:28px;display:flex!important;flex-direction:column;justify-content:center;align-items:center;padding:.2rem;text-align:center;box-sizing:border-box;color:var(--ft-text-muted)}.wp-block-post-template .flicktool-no-results,.wp-block-query-loop .flicktool-no-results{grid-column:1 / -1;margin:0!important}.flicktool-no-results p{font-weight:600;font-size:1.2rem;margin:0;line-height:1.4;max-width:500px}body.ftcf-filtering :where(.wp-block-query-pagination){display:none!important}@media (max-width:768px){.flicktool-filter-bar{gap:15px!important}.flicktool-search-input{padding:12px 42px 12px 20px!important;font-size:1rem;border-radius:50px;box-shadow:var(--ft-shadow-premium)}.flicktool-search-input::placeholder{font-size:.7rem;font-weight:500}.flicktool-search-input:focus{box-shadow:0 0 0 3px var(--ft-accent-glow),0 4px 15px rgb(0 0 0 / .1)}.flicktool-search-icon{right:14px!important;width:30px!important;height:30px!important}.flicktool-search-icon:hover,.flicktool-search-icon:focus{transform:translateY(-1px) scale(1.03)}.flicktool-search-icon:active{transform:translateY(0) scale(.97)}.flicktool-categories-scroll{gap:8px!important}.flicktool-category-btn{padding:8px 14px!important;font-size:0.85rem!important}}@media (max-width:900px){.flicktool-filter-bar{align-items:center!important;text-align:center!important}.flicktool-categories-scroll{justify-content:center!important}.flicktool-results-count{text-align:center!important;padding-left:0}}@media (max-width:1080px){.flicktool-search-container{max-width:688px!important}.flicktool-search-input{padding:14px 100px 14px 20px!important;font-size:0.95rem!important}}@media(max-width:768px){.flicktool-search-container{max-width:90%!important;margin:0 auto!important}.flicktool-search-input{padding:10px 80px 10px 16px!important;font-size:0.85rem!important}.flicktool-search-controls{right:14px!important}.flicktool-search-clear{margin-right:6px!important;padding:4px!important}.flicktool-search-clear svg{width:14px!important;height:14px!important}.flicktool-search-separator{height:20px!important;margin-right:8px!important}.flicktool-search-icon{width:20px!important;height:20px!important}.flicktool-search-icon svg{width:16px!important;height:16px!important}.flicktool-category-btn{order:var(--mobile-order,0)}.ft-trending-link{font-size:0.65rem!important}}:root{--font-main:'Plus Jakarta Sans',sans-serif;--transition-speed:0.15s;--transition-curve:cubic-bezier(0.4,0,0.2,1);--color-underweight:#3b82f6;--color-underweight-rgb:59,130,246;--color-healthy:#10b981;--color-healthy-rgb:16,185,129;--color-overweight:#f59e0b;--color-overweight-rgb:245,158,11;--color-obese:#ef4444;--color-obese-rgb:239,68,68;--male-glow-start:#0ea5e9;--male-glow-end:#4f46e5;--female-glow-start:#ec4899;--female-glow-end:#a855f7;--gold-color:#f59e0b;--bg-primary:#f8fafc;--bg-secondary:#ffffff;--bg-tertiary:#f1f5f9;--bg-panel:rgba(255,255,255,0.85);--bg-panel-solid:#ffffff;--text-primary:#0f172a;--text-secondary:#475569;--text-muted:#94a3b8;--border-color:rgba(226,232,240,0.8);--border-hover:rgba(203,213,225,0.9);--theme-color:#4f46e5;--theme-color-rgb:79,70,229;--theme-glow:rgba(79,70,229,0.15);--card-glow:rgba(79,70,229,0.05);--slider-track:#e2e8f0;--slider-fill-start:#0ea5e9;--slider-fill-end:#4f46e5;--shadow-sm:0 2px 8px rgba(0,0,0,0.06);--shadow-md:0 8px 20px rgba(0,0,0,0.08);--shadow-lg:0 12px 30px rgba(0,0,0,0.1);--radius-sm:8px;--radius-md:12px;--radius-lg:20px;--radius-xl:28px;--comp-weight:#4f46e5;--comp-lean:#0891b2;--comp-muscle:#7c3aed;--comp-fat:#ea580c;--ruler-line-color:#cbd5e1;--ghost-color:#ea580c;--grid-horizontal-color:rgba(148,163,184,0.22);--grid-vertical-color:rgba(148,163,184,0.08)}.dark{--bg-primary:#020617;--bg-secondary:#0b0f19;--bg-tertiary:#1e293b;--bg-panel:rgba(11,15,25,0.8);--bg-panel-solid:#0b0f19;--text-primary:#f8fafc;--text-secondary:#94a3b8;--text-muted:#64748b;--border-color:rgba(51,65,85,0.4);--border-hover:rgba(71,85,105,0.6);--theme-color:#6366f1;--theme-color-rgb:99,102,241;--theme-glow:rgba(99,102,241,0.25);--card-glow:rgba(99,102,241,0.1);--slider-track:#1e293b;--slider-fill-start:#38bdf8;--slider-fill-end:#6366f1;--comp-weight:#818cf8;--comp-lean:#22d3ee;--comp-muscle:#a78bfa;--comp-fat:#fb923c;--ruler-line-color:#334155;--ghost-color:#fbbf24;--grid-horizontal-color:rgba(148,163,184,0.16);--grid-vertical-color:rgba(148,163,184,0.06)}*{box-sizing:border-box;margin:0;padding:0;font-family:var(--font-main)}body,.app-shell,.app-window,.app-header,.app-footer,.sidebar-panel,.sidebar-actions,.visual-stage,.stage-container,.analytics-panel,.metric-card,.lifestyle-card,.insight-card,.insight-hud,.toggle-btn,.unit-toggle,.gender-toggle,.gender-btn,.objective-grid,.goal-btn,.icon-btn,.share-btn,.text-btn,.action-btn,.primary-btn,.trend-chart-card,.sparkline-wrapper,input[type="range"],input[type="range"]::-webkit-slider-thumb,button,select,span,div,i,p,h1,h2,h3,h4,a{transition:none}body{background-color:var(--bg-primary);color:var(--text-primary);overflow-x:hidden}.app-shell{width:100vw;position:relative;left:50%;transform:translateX(-50%);min-height:100vh;display:flex;justify-content:center;align-items:flex-start;padding:0 20px 20px 20px;overflow:hidden}.ambient-glows{position:absolute;top:0;left:0;width:100%;height:100%;z-index:0;pointer-events:none;overflow:hidden}.glow-top-left{position:absolute;top:-20%;left:-10%;width:60vw;height:60vw;border-radius:50%;background:radial-gradient(closest-side,rgb(99 102 241 / .08),transparent)}.glow-bottom-right{position:absolute;bottom:-20%;right:-10%;width:60vw;height:60vw;border-radius:50%;background:radial-gradient(closest-side,rgb(59 130 246 / .08),transparent)}.app-window{position:relative;z-index:10;width:100%;max-width:1280px;height:95vh;max-height:1080px;background-color:var(--bg-panel);border:1px solid var(--border-color);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);display:flex;flex-direction:column;overflow:hidden;animation:scaleUp 0.6s var(--transition-curve)}@keyframes scaleUp{from{opacity:0;transform:scale(.98) translateY(15px)}to{opacity:1;transform:scale(1) translateY(0)}}.app-header{padding:16px 28px;border-bottom:1px solid var(--border-color);display:flex;justify-content:space-between;align-items:center;background-color:rgba(var(--bg-secondary),.2)}.brand{display:flex;align-items:center;gap:12px}.brand-icon{width:38px;height:38px;border-radius:var(--radius-sm);background-color:var(--theme-color);color:#fff;display:flex;justify-content:center;align-items:center;font-size:1.45rem;box-shadow:0 4px 12px rgba(var(--theme-color-rgb),.3);flex-shrink:0}.brand-text h1{font-size:1.25rem;font-weight:800;letter-spacing:-.5px;color:var(--text-primary)}.accent-text{color:var(--theme-color)}.ampersand{color:var(--text-muted);font-weight:500;margin:0 2px}.subtitle{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--text-muted);margin-top:1px}.icon-btn{width:36px;height:36px;border-radius:50%;border:1px solid var(--border-color);background-color:var(--bg-secondary);color:var(--text-secondary);display:flex;justify-content:center;align-items:center;cursor:pointer;box-shadow:var(--shadow-sm)}.icon-btn:hover{border-color:var(--border-hover);color:var(--text-primary);transform:translateY(-1px)}.app-content{flex:1;display:grid;grid-template-columns:290px 1fr 340px;min-height:0;overflow:hidden}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:#fff0}::-webkit-scrollbar-thumb{background:var(--border-color);border-radius:99px;border:1px solid #fff0}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}*{scrollbar-width:thin;scrollbar-color:var(--border-color) #fff0}.sidebar-panel{border-right:1px solid var(--border-color);background-color:rgba(var(--bg-tertiary),.2);display:flex;flex-direction:column;overflow:hidden}.section-title{font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:1.2px;color:var(--theme-color);padding:20px 24px 12px;display:flex;align-items:center;gap:8px;border-bottom:1px solid var(--border-color);margin-bottom:8px}.control-groups-container{flex:1;overflow-y:auto;padding:12px 24px 24px;display:flex;flex-direction:column;gap:24px}.control-group{display:flex;flex-direction:column;gap:12px}.control-label{font-size:.65rem;font-weight:800;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted)}.unit-toggle,.gender-toggle{display:flex;background-color:var(--bg-tertiary);padding:4px;border-radius:var(--radius-md);border:1px solid var(--border-color)}.toggle-btn,.gender-btn,.goal-btn{flex:1;padding:8px 12px;font-size:.75rem;font-weight:700;border:none;border-radius:var(--radius-sm);background:#fff0;color:var(--text-secondary);cursor:pointer;transition:all 0.25s var(--transition-curve);display:flex;align-items:center;justify-content:center;gap:6px}.toggle-btn.active,.gender-btn.active{background-color:var(--theme-color);color:#fff;box-shadow:0 4px 12px rgba(var(--theme-color-rgb),.2)}.gender-btn:hover:not(.active),.toggle-btn:hover:not(.active){color:var(--text-primary);background-color:rgba(var(--theme-color-rgb),.05)}.sliders-list{display:flex;flex-direction:column;gap:20px;margin-bottom:15px}.slider-group{display:flex;flex-direction:column;gap:6px}.slider-header{display:flex;justify-content:space-between;align-items:baseline}.slider-title{font-size:.8rem;font-weight:700;color:var(--text-secondary)}.slider-value-display{font-family:monospace;font-size:1rem;font-weight:800;color:var(--text-primary)}.unit-label{font-size:.7rem;font-weight:600;color:var(--text-muted);margin-left:4px}input[type="range"]{-webkit-appearance:none;width:100%;height:6px;border-radius:3px;background:var(--slider-track);outline:none;cursor:pointer}input[type="range"]::-webkit-slider-thumb{-webkit-appearance:none;width:16px;height:16px;border-radius:50%;background:#fff;border:3px solid var(--theme-color);box-shadow:0 2px 6px rgb(0 0 0 / .15);transition:transform 0.1s}input[type="range"]::-webkit-slider-thumb:hover{transform:scale(1.25)}.objective-grid{display:flex;background-color:var(--bg-tertiary);padding:4px;border-radius:var(--radius-md);border:1px solid var(--border-color)}.goal-btn{flex:1;padding:8px 12px;font-size:.75rem;font-weight:700;border:none;border-radius:var(--radius-sm);background:#fff0;color:var(--text-secondary);cursor:pointer;transition:all 0.25s var(--transition-curve);display:flex;align-items:center;justify-content:center;gap:6px}.goal-btn.active{background-color:var(--theme-color);color:#fff;box-shadow:0 4px 12px rgba(var(--theme-color-rgb),.2)}.goal-btn:hover:not(.active){color:var(--text-primary);background-color:rgba(var(--theme-color-rgb),.05)}.goal-btn i{font-size:.75rem;opacity:.8}.sidebar-actions{padding:20px 24px;border-top:1px solid var(--border-color);background-color:rgba(var(--bg-secondary),.1)}.action-btn{width:100%;padding:14px;border-radius:var(--radius-md);border:none;font-size:.8rem;font-weight:800;letter-spacing:.5px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;transition:all 0.2s var(--transition-curve)}.primary-btn{background-color:var(--theme-color);color:#fff;box-shadow:0 6px 20px rgba(var(--theme-color-rgb),.25)}.primary-btn:hover{background-color:rgba(var(--theme-color-rgb),.9);transform:translateY(-1px);box-shadow:0 8px 24px rgba(var(--theme-color-rgb),.35)}.primary-btn:active{transform:translateY(0)}.visual-stage{position:relative;display:flex;flex-direction:column;justify-content:space-between;align-items:center;padding:24px;overflow:hidden}.insight-hud{position:absolute;top:24px;z-index:20;display:flex;align-items:center;gap:10px;background-color:rgba(var(--bg-secondary),.8);border:1px solid var(--border-color);padding:8px 20px;border-radius:999px;box-shadow:var(--shadow-md);backdrop-filter:blur(10px)}.hud-indicator{width:8px;height:8px;border-radius:50%;background-color:var(--color-healthy)}.insight-hud span{font-size:.75rem;font-weight:700;letter-spacing:.2px;color:var(--text-secondary)}.stage-container{flex:1;width:100%;position:relative;display:flex;align-items:flex-end;justify-content:center;min-height:0;background-image:linear-gradient(var(--grid-horizontal-color) 1.5px,transparent 1.5px),linear-gradient(90deg,var(--grid-vertical-color) 1px,transparent 1px);background-size:40px 40px;background-position:center bottom}.ruler-y{position:absolute;left:20px;top:30px;bottom:24px;width:2px;background-color:var(--ruler-line-color);z-index:15}.ruler-x{position:absolute;left:20px;right:20px;bottom:22px;height:2px;background-color:var(--ruler-line-color);z-index:15}.ruler-mark{position:absolute;left:8px;font-size:.65rem;font-weight:700;font-family:monospace;color:var(--text-muted);transform:translateY(50%);white-space:nowrap}.ruler-mark::before{content:'';position:absolute;left:-8px;top:50%;width:5px;height:1px;background-color:var(--text-muted)}.body-canvas{position:absolute;left:50%;transform:translateX(-50%);transform-origin:bottom center;width:auto;overflow:visible;filter:drop-shadow(0 15px 35px rgb(0 0 0 / .15));transition:height 0.4s var(--transition-curve),bottom 0.4s var(--transition-curve)}.main-silhouette{transition:d 0.4s var(--transition-curve)}.ghost-silhouette{transition:d 0.4s var(--transition-curve),opacity 0.3s;pointer-events:none}.projection-panel{width:100%;max-width:480px;background-color:rgba(var(--bg-secondary),.65);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;gap:10px;margin-top:12px}.projection-header{display:flex;justify-content:space-between;align-items:center}.projection-title{font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.8px;color:var(--theme-color);display:flex;align-items:center;gap:6px}.reset-proj-btn{font-size:.65rem;font-weight:800;text-transform:uppercase;color:var(--text-muted);background:#fff0;border:none;cursor:pointer}.reset-proj-btn:hover{color:var(--theme-color)}.projection-slider-wrapper{padding:4px 0}#projection-slider{--slider-color:#f59e0b}#projection-slider::-webkit-slider-thumb{border-color:#f59e0b!important}.projection-stats-hud{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;border-top:1px solid var(--border-color);padding-top:12px}.proj-hud-item{display:flex;flex-direction:column;align-items:center;gap:4px}.proj-hud-label{font-size:.6rem;font-weight:700;text-transform:uppercase;color:var(--text-muted);text-align:center}.proj-hud-value{font-family:monospace;font-size:.85rem;font-weight:800;color:var(--text-primary)}.proj-hud-badge{font-size:.65rem;font-weight:800;padding:2px 8px;border-radius:99px;background-color:var(--bg-tertiary);color:var(--text-secondary);text-align:center}.analytics-panel{border-left:1px solid var(--border-color);background-color:rgba(var(--bg-secondary),.2);display:flex;flex-direction:column;overflow:hidden}.analytics-container{flex:1;overflow-y:auto;padding:12px 24px 24px;display:flex;flex-direction:column;gap:20px}.metric-card{background-color:rgba(var(--bg-secondary),.6);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:18px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;gap:14px;transition:transform 0.2s ease,box-shadow 0.2s ease}.metric-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md);border-color:var(--border-hover)}.card-title{font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.8px;color:var(--text-secondary);display:flex;align-items:center;gap:6px}.card-subtitle{font-size:.65rem;font-weight:800;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted)}.gauge-card{background-color:rgba(var(--bg-secondary),.8);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:20px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;align-items:center;text-align:center;gap:12px}.gauge-wrapper{position:relative;width:140px;height:140px;display:flex;justify-content:center;align-items:center}.gauge-svg{width:100%;height:100%;transform:rotate(-90deg)}.gauge-bg{stroke:var(--bg-tertiary)}.gauge-fill{stroke-linecap:round;transition:stroke-dashoffset 1s cubic-bezier(.4,0,.2,1),stroke 0.5s}.gauge-center{position:absolute;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:1px}.gauge-value{font-family:monospace;font-size:1.85rem;font-weight:900;letter-spacing:-1px;color:var(--text-primary);line-height:1}.gauge-category{font-size:.65rem;font-weight:800;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);max-width:100px;line-height:1.2}.analytics-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}.health-card{background-color:rgba(var(--bg-secondary),.6);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:16px;display:flex;flex-direction:column;gap:8px}.health-risk-level{font-size:1.1rem;font-weight:900;text-transform:uppercase}.health-risk-desc,.bf-class-desc{font-size:.7rem;color:var(--text-secondary);line-height:1.3}.bf-class-badge{font-size:.95rem;font-weight:900;text-transform:uppercase}.composition-bars{display:flex;flex-direction:column;gap:14px}.comp-bar-group{display:flex;flex-direction:column;gap:6px}.comp-bar-labels{display:flex;justify-content:space-between;align-items:center;font-size:.75rem;font-weight:600;color:var(--text-secondary)}.comp-bar-track{width:100%;height:8px;background-color:var(--bg-tertiary);border-radius:99px;overflow:hidden}.comp-bar-fill{height:100%;border-radius:99px;width:0%;transition:width 0.8s var(--transition-curve)}.fill-weight{background-color:var(--comp-weight)}.fill-lean{background-color:var(--comp-lean)}.fill-muscle{background-color:var(--comp-muscle)}.fill-fat{background-color:var(--comp-fat)}.ideal-weight-grid{display:flex;justify-content:space-between;align-items:center}.ideal-range-display{display:flex;flex-direction:column}.ideal-range-vals{font-family:monospace;font-size:1.25rem;font-weight:800;color:var(--text-primary)}.ideal-range-label{font-size:.75rem;color:var(--text-muted)}.ideal-status-container{display:flex;flex-direction:column;align-items:flex-end;gap:4px}.ideal-status-badge{font-size:.65rem;font-weight:800;padding:4px 10px;border-radius:99px;text-transform:uppercase}.ideal-diff-display{font-family:monospace;font-size:.95rem;font-weight:800}.goal-analyzer-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;background-color:var(--bg-tertiary);padding:12px;border-radius:var(--radius-md);text-align:center}.goal-stat{display:flex;flex-direction:column;gap:4px}.goal-stat-label{font-size:.6rem;font-weight:700;text-transform:uppercase;color:var(--text-muted)}.goal-stat-val{font-family:monospace;font-size:.85rem;font-weight:800;color:var(--text-primary)}.timeline-container{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--border-color);padding-top:12px}.timeline-title{font-size:.7rem;font-weight:800;text-transform:uppercase;color:var(--text-muted)}.timeline-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.timeline-card{border:1px solid var(--border-color);background-color:var(--bg-secondary);border-radius:var(--radius-md);padding:8px 4px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:2px}.timeline-pace{font-size:.65rem;font-weight:700;color:var(--text-secondary)}.timeline-weeks{font-family:monospace;font-size:.9rem;font-weight:800;color:var(--text-primary)}.timeline-rec{font-size:.55rem;font-weight:600;color:var(--text-muted);white-space:nowrap}.timeline-card.active{border-color:var(--theme-color);background-color:rgba(var(--theme-color-rgb),.04)}.card-header-with-actions{display:flex;justify-content:space-between;align-items:center}.activity-select{font-size:.7rem;font-weight:700;padding:4px 8px;border-radius:var(--radius-sm);border:1px solid var(--border-color);background-color:var(--bg-secondary);color:var(--text-secondary);outline:none;cursor:pointer}.metabolism-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.met-card{border:1px solid var(--border-color);background-color:var(--bg-tertiary);border-radius:var(--radius-md);padding:12px;display:flex;flex-direction:column;align-items:center;text-align:center}.met-label{font-size:.65rem;font-weight:700;text-transform:uppercase;color:var(--text-muted);margin-bottom:2px}.met-value{font-family:monospace;font-size:1.15rem;font-weight:800;color:var(--text-primary)}.met-unit{font-size:.6rem;font-weight:600;color:var(--text-muted)}.calorie-targets-section{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--border-color);padding-top:12px}.targets-title{font-size:.7rem;font-weight:800;text-transform:uppercase;color:var(--text-muted)}.calorie-cards-list{display:flex;flex-direction:column;gap:8px}.calorie-card{border:1px solid var(--border-color);background-color:rgba(var(--theme-color-rgb),.03);border-radius:var(--radius-md);padding:10px 14px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:6px}.calorie-card.secondary{background-color:var(--bg-secondary)}.cal-goal-label{font-size:.75rem;font-weight:700;color:var(--text-secondary)}.cal-goal-val{font-family:monospace;font-size:.95rem;font-weight:800;color:var(--text-primary)}.macro-chips{display:flex;gap:6px;width:100%}.macro-chip{font-family:monospace;font-size:.65rem;font-weight:700;padding:2px 8px;border-radius:4px;background-color:var(--bg-tertiary);color:var(--text-secondary)}.macro-chip.protein{border-left:3px solid #6366f1}.macro-chip.carbs{border-left:3px solid #10b981}.macro-chip.fat{border-left:3px solid #f59e0b}.lifestyle-card{background-color:rgba(var(--bg-secondary),.6);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:14px;display:flex;align-items:center;gap:12px}.lifestyle-icon-wrapper{width:38px;height:38px;border-radius:var(--radius-md);display:flex;justify-content:center;align-items:center;font-size:1.15rem}.water-color{background-color:rgb(14 165 233 / .1);color:#0ea5e9}.age-color{background-color:rgb(139 92 246 / .1);color:#8b5cf6}.lifestyle-details{display:flex;flex-direction:column}.lifestyle-value{font-family:monospace;font-size:1rem;font-weight:800;color:var(--text-primary);line-height:1.2}.lifestyle-desc{font-size:.65rem;color:var(--text-muted)}.insight-card{background-color:rgba(var(--bg-secondary),.7);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:18px;box-shadow:0 4px 14px rgba(var(--theme-color-rgb),.03)}.insight-title{font-size:.75rem;font-weight:800;text-transform:uppercase;color:var(--theme-color);margin-bottom:12px;display:flex;align-items:center;gap:6px}.insights-list{list-style:none;display:flex;flex-direction:column;gap:8px}.insights-list li{font-size:.75rem;font-weight:600;color:var(--text-secondary);line-height:1.4;padding-left:14px;position:relative}.insights-list li::before{content:"✓";position:absolute;left:0;color:var(--color-healthy);font-weight:900}.share-actions-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.share-btn{padding:10px;border-radius:var(--radius-md);border:1px solid var(--border-color);background-color:var(--bg-secondary);color:var(--text-secondary);font-size:.75rem;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:6px}.share-btn:hover{border-color:var(--theme-color);color:var(--theme-color);background-color:rgba(var(--theme-color-rgb),.03)}.history-card{max-height:400px}.text-btn{font-size:.65rem;font-weight:800;text-transform:uppercase;background:#fff0;border:none;cursor:pointer}.danger-text{color:var(--color-obese)}.danger-text:hover{color:#b91c1c}.trend-charts-container{display:flex;flex-direction:column;gap:6px;padding-bottom:10px;border-bottom:1px solid var(--border-color)}.trend-title{font-size:.65rem;font-weight:800;text-transform:uppercase;color:var(--text-muted)}.trend-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.trend-chart-card{background-color:var(--bg-tertiary);border-radius:var(--radius-sm);padding:6px;display:flex;flex-direction:column;gap:4px}.trend-chart-name{font-size:.6rem;font-weight:700;color:var(--text-secondary)}.sparkline-wrapper{height:25px;width:100%}.sparkline-wrapper svg{width:100%;height:100%;overflow:visible}.snapshot-timeline-list{display:flex;flex-direction:column;gap:8px;overflow-y:auto;padding-right:8px}.snapshot-item{display:flex;flex-direction:column;align-items:stretch;background-color:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-md);padding:10px 12px;gap:8px}.snap-header-row{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border-color);padding-bottom:5px}.snap-date{font-size:.65rem;font-weight:700;text-transform:uppercase;color:var(--text-muted)}.delete-snap-btn{background:#fff0;border:none;color:var(--text-muted);cursor:pointer;padding:2px;font-size:.75rem;transition:color 0.15s}.delete-snap-btn:hover{color:var(--color-obese)}.snap-data-row{display:flex;justify-content:space-between;align-items:center;gap:12px}.snap-goal-badge{font-size:.55rem;font-weight:800;text-transform:uppercase;padding:2px 8px;border-radius:99px;text-align:center;height:fit-content}.snap-metric{display:flex;flex-direction:column;align-items:flex-end}.snap-val{font-family:monospace;font-size:.8rem;font-weight:800;color:var(--text-primary)}.snap-lbl{font-size:.55rem;font-weight:700;color:var(--text-muted);text-transform:uppercase}.app-footer{padding:16px;border-top:1px solid var(--border-color);text-align:center;background-color:rgba(var(--bg-secondary),.2);display:flex;flex-direction:column;gap:4px}.disclaimer{font-size:.6rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);max-width:700px;margin:0 auto}.copyright{font-size:.65rem;font-weight:700;color:var(--text-muted)}.copyright a{color:var(--theme-color);text-decoration:none}.copyright a:hover{text-decoration:underline}@media (max-width:1024px){.app-shell{padding:0 10px 10px 10px}.app-window{height:auto;max-height:none;border-radius:var(--radius-lg)}.app-content{grid-template-columns:1fr;overflow:visible}.sidebar-panel{border-right:none;border-bottom:1px solid var(--border-color)}.visual-stage{min-height:550px;border-bottom:1px solid var(--border-color)}.stage-container{min-height:520px}.analytics-panel{border-left:none;overflow:visible}}@media (max-width:768px){.app-header{padding:14px 10px}.brand{gap:8px}.brand-icon{width:32px;height:32px;font-size:1.15rem;flex-shrink:0}.brand-text h1{display:flex;flex-direction:column;line-height:1.25}.title-primary{font-size:1.25rem}.title-secondary{font-size:1.05rem}.subtitle{font-size:.5rem;letter-spacing:.5px;margin-top:2px;line-height:1.3}.icon-btn{width:32px;height:32px}.stage-container{min-height:480px}}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background-color:rgb(0 0 0 / .7);display:flex;justify-content:center;align-items:center;z-index:9999;opacity:0;pointer-events:none;transition:opacity 0.25s var(--transition-curve)}.modal-overlay.active{opacity:1;pointer-events:auto}.modal-content{width:90%;max-width:500px;background-color:var(--bg-panel-solid);border:1px solid var(--border-color);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);overflow:hidden;transform:scale(.9) translateY(20px);transition:transform 0.3s var(--transition-curve)}.modal-overlay.active .modal-content{transform:scale(1) translateY(0)}.modal-header{padding:16px 20px;border-bottom:1px solid var(--border-color);display:flex;justify-content:space-between;align-items:center;background-color:rgba(var(--theme-color-rgb),.05)}.modal-header h3{font-size:1rem;font-weight:800;color:var(--text-primary)}.close-btn{background:#fff0;border:none;font-size:1.5rem;font-weight:700;color:var(--text-muted);cursor:pointer;line-height:1}.close-btn:hover{color:var(--text-primary)}.modal-body{padding:20px;display:flex;flex-direction:column;gap:16px}.modal-desc{font-size:.8rem;color:var(--text-secondary)}.share-preview-box{background-color:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:var(--radius-sm);padding:12px;max-height:180px;overflow-y:auto}.share-preview-box pre{font-family:monospace;font-size:.75rem;color:var(--text-primary);white-space:pre-wrap;word-break:break-word}.share-title{font-size:.75rem;font-weight:800;text-transform:uppercase;letter-spacing:.8px;color:var(--theme-color);margin-top:4px;text-align:center;display:block}.share-icons-flex{display:flex;justify-content:center;align-items:center;gap:16px;margin-top:10px}.share-icon-btn{width:46px;height:46px;border-radius:50%;border:none;cursor:pointer;display:flex;justify-content:center;align-items:center;font-size:1.25rem;color:#fff;transition:transform 0.2s,filter 0.2s,box-shadow 0.2s;box-shadow:0 4px 12px rgb(0 0 0 / .15)}.share-icon-btn i{color:#ffffff!important;font-size:1.25rem}.share-icon-btn:hover{transform:scale(1.12) translateY(-2px);filter:brightness(1.1);box-shadow:0 6px 16px rgb(0 0 0 / .25)}.share-icon-btn.email{background-color:#ea4335}.share-icon-btn.whatsapp{background-color:#25d366}.share-icon-btn.facebook{background-color:#1877f2}.share-icon-btn.telegram{background-color:#08c}ul{padding-left:1.8rem;margin:1rem 0}ol{padding-left:1.8rem;margin:1rem 0}